12.3K
Downloads
363
Episodes
Welcome to the Fitness After 40 podcast. Each week we’ll be sharing an insight into how we changes lives through health and fitness in hope to be a source of inspiration for you and YOUR goals. We recognise that every single person is on their own journey, with their own needs and thus goals. Our personal training community understands this. Which is why each week, we’ll be inviting a DVCC member on, to talk about their journey with us!
Episodes
Tuesday Mar 27, 2018
The Flat Belly Cure Podcast - Episode 15
Tuesday Mar 27, 2018
Tuesday Mar 27, 2018
Summary:
This week on the DVCC Flat Belly Cure Podcast, Henry and Stephen turn to a question asked by DVCC St Albans client Natalie Kane; namely 'what is more important, Exercise or Nutrition?’
Stephen begins by discussed the idea that firstly there is not a ONE SIZE FITS ALL answer, but that your TRAINING will always lead the way...
If you enjoy the DVCC Flat Belly Cure Podcast, be sure to go to apple podcasts app, search for the Flat Belly Cure and hit subscribe. That way each week you’ll get the new episode, automatically, as soon as it is uploaded.
If you want to learn more about The DVCC, you can go to thedvcc.com where there is plenty of information and you can download a pricing guide if you wish!
3 Key Points:
- Training is the lead domino.
- Establishing a ‘training habit,’ or routine is KEY.
- Good training generally leads to better nutrition.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.